Standard membership gives you access to all eligible classes excluding the Team Crescent MMA 2 hour classes and CMMA Muay Thai which are for team members only. If you are interested in competing or pushing your skills and fitness to the next level then get in touch about upgrading!
Outside of class times you may use the martial arts area as “Open Mat” this means that you are free to train on any of the bags, use the pads and gloves (please tidy up after yourselves :)) and use the cage and ring.
Sparring is available 24/7 as there is always staff on site to monitor things are not getting out of hand, this is only available to our Team Crecent MMA members for safety reasons. If you are not a team member and wish to spar then please ask in one of the classes.
While the ring and cage are not bookable and therefore are on a first come first serve basis, please do be considerate to other members on how long you use them for and if your training could be done on the larger matted area.